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21/03/2020

Eating the wrong breakfast is "eating for nothing"?

As the saying goes, "eat like an emperor in the morning, like a minister at noon, like a beggar at night.". Breakfast can be said to be the most important meal of the day. It must be nutritious and sufficient. If you eat inappropriate food, not only can not supplement nutrition, provide physical strength, but also may be harmful to health.


The indispensable food for a healthy breakfast: eggs


Eggs are the most popular breakfast. As we all know, the proportion of high-quality protein in eggs is very high. 50 grams of eggs contain about 6 to 7 grams of protein. Moreover, the egg contains mainly egg white protein and egg globulin, which contains eight kinds of amino acids necessary for human body, so the absorption rate of human body to egg protein can be as high as 98%.


Egg yolk is rich in lecithin, sterols, yolks, calcium, phosphorus, iron and other elements, as well as vitamins A, D and B. These ingredients are very helpful for improving the function of the nervous system. Therefore, eggs are good brain food, which can make people keep flexible thinking in the morning, work and study hard.


Therefore, eat an egg every day to improve the efficiency of food nutrition supply, that is to say, let everyone meet the nutritional needs of the day on the basis of controlling food consumption.


In addition, in terms of protein, you can also drink a glass of milk, which also has very high quality protein and rich calcium.


What healthy breakfast can't lack: nuts


Besides eggs, eating some nuts in the morning is also very helpful for your health. Nuts contain many nutrients, such as polyunsaturated fatty acids. Eating nuts for breakfast can effectively supplement the supply of healthy fatty acids for the body, especially for the elderly.


However, we still need to choose the nuts carefully. Some nuts are fried with sugar and salt. Although the taste is delicious, for the elderly, it is just like increasing the risk of cardiovascular disease, especially for the senior three.


It is suggested that you select some nuts with low processing level. Now there are many daily nuts in bags on the market, without adding extra additives, so you can eat some nuts properly.


Food that can't be lacked in healthy breakfast: popsicle fruit


The so-called pulp bursting fruits are blueberries, strawberries, raspberries, grapes, etc. these fruits are rich in vitamin C and anthocyanins, which have good antioxidant effect. These pulp bursting fruits also contain resveratrol, which can help the human body reduce blood lipid and enhance immunity.


Eat a little fruit at breakfast every day. It can not only supplement all kinds of nutrients needed by the body, but also make the mood happy and add vitality to the life of the day.